Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits. Here's what one says - Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies Vata and Kapha, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body. When the views expressed in the different Ayurvedic texts are put together, here are the benefits that can be expected from regular performance of this pleasant daily ritual: